Your guided pathway to
crafting wellness
What is wellness?
Wellness refers to the state of being in good physical, mental, and emotional health. It encompasses various aspects of one's life, including but not limited to nutrition, exercise, stress management, and mental well-being.
Achieving wellness involves making conscious decisions and taking actions that contribute to overall well-being.
Wellness is not merely the absence of illness or disease, but rather a proactive and holistic approach to living a healthy and fulfilling life. It involves striving for balance in all areas of one's life, including relationships, work, and personal development.
Ultimately, wellness is a dynamic and ongoing process that requires self-awareness, self-care, and a commitment to making choices that support a healthy and meaningful life.
What does wellness mean to you
At Backer Counseling, we understand the importance of overall wellness. Our expertise is in supporting individuals in their journey toward mental and emotional well-being. Through our counseling services, we aim to help you achieve a balanced and healthy lifestyle. We provide a safe and nonjudgmental space for you to explore your thoughts and feelings, ultimately promoting a sense of wellness in your life. If you're ready to prioritize your wellness, we're here to support you every step of the way.
who and what we treat
We are currently accepting new clients. We see individuals 13 years of age and up. We are providing care to the Jacksonville community and centrally located in the heart of Murray Hill. If you are unable to make it into our office, we do provide virtual counseling within the state of Florida.
-Depression
-Anxiety
-Anger
-Obsessive-Compulsive Disorder
-Recent Life Changes
-Relationship Issues
-Low Self-Esteem / Sense of Self
-Life Distress
-And more