wellness starts here

Individual Sessions

One-on-one therapy to establish and work towards goals. Sessions are typically scheduled for about 55 minutes. This is your time to discuss what is on your mind in a safe, judgement free environment. Together, we will work to challenge unhelpful thoughts and actions that may be keeping you from becoming the person you want to be.

Individual Therapy Sessions - $130

Two people reflecting on a good life. Creating wellness is a lifelong journey. But every therapy journey starts with one step at a time. Whether you struggle with anxiety, ocd, depression, or general life distress, we can talk it through today

Exposure and response Prevention

The gold standard therapeutic intervention for Obsessive-Compulsive Disorder. We’ll work to identify maladaptive behaviors that have been reducing anxiety and work to extinguish them through exposure to your anxiety-provoking thoughts.

Man knows that anxiety isn't the truth. Sometimes the thoughts we have are lies and it can be hard to tell the difference. anxiety disorders, social phobias and obsessive compulsive disorder to get better with care. Start therapy today

Supportive parenting for anxious Childhood experience

Developed at Yale, SPACE treatment is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems. It involves changing parent behavior that has been accommodating, and unintentionally reinforcing, their childs anxious behaviors. To learn more, click here.

Sometimes we forget that the adults are in charge. changing oppositional or demanding behavior from our children can be a daunting task, but it doesn't have to be. Parenting help is here for our anxious or challenging kids

“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers, Psychologist